Na última segunda-feira (02/10) fiz uma LIVE prática, objetiva e baseada em ciência para te ajudar com dicas sobre saúde, condicionamento físico e uma forma equilibrada para sair do sedentarismo e buscar viver mais.
E mais do que isso, na aula mostrei como você pode ser mais magro e saudável com 40 anos do que era com 20, como ter mais disposição com 50 anos do que tinha com 30. E como conseguir entrar e sair do carro mais fácil, mais rápido e sem dor com 60 anos do que você conseguia com 20 anos. Isso é possível sim! ⠀⠀⠀
Dê o player no vídeo e assista!
Gostou, compartilhe com os seus amigos.
Ps.: lembro a todos que no dia 01 de Outubro, teremos mais uma live. Acompanhe em nossas redes sociais (Instagram, Facebook ou Youtube).
CONTE COMIGO!
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