Você já ouviu falar sobre o fenômeno da SUPERCOMPENSAÇÃO?
Este é o segredo das pessoas que tem resultados com o exercício físico. Entender como funciona a SUPERCOMPENSAÇÃO vai ajudar você a aumentar seus resultados e reduzir drasticamente o risco de lesão
Você pode ver este episódio clicando no vídeo acima ou somente em áudio no PODCAST do SPOTIFY para ouvir no carro ou enquanto faz seu treino
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